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  • Muscle building and fat burning

     

    In recent years, Arginine has been one of the most studied amino acids. Initially it garnered interest from the performance nutrition industry for its stimulating effects on the body's natural production of growth hormone. Then it became popular as an aid to metabolic nitric oxide synthesis. There is a growing body of scientific literature that indicates L-Arginine supplementation may help improve physical performance and decrease fatigue because of the vasodilating effects of increased nitric oxide production. More recent studies have indicated that Arginine may be able to enhance lean muscle mass and help reduce body fat.

  • Omega 3 - Good for your...

    One of the biggest selling supplements worldwide is fish oil containing Omega-3 fatty acids, because of a body of research indicating it is very beneficial for cardiovascular health. More recently, much research has focused on the role Omega-3 plays in cognitive function, as some Omega-3 fatty acids such as docosahexaenic acid (DHA) are key components of neural networks. A recently published study by the Oregon Health and Science University’s National Primate Research Center appears to provide additional evidence that Omega 3 is good for the brain.

  • Building muscle mass

    The goal of all bodybuilders, and many other performance athletes is to increase muscle mass. A recent article by nutritionist Stella Lucia Volpe reviewed previous research to present some of the basics for gaining muscle.

  • B. Warren signs with Gaspari

     

    In January it was announced that long time MuscleTech athlete Branch Warren has signed on with Gaspari Nutrition.


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