TRYPTOPHAN OVERVIEW - SUPPORT QUALITY SLEEP AND IMPROVE MOOD

L-Tryptophan is an essential amino acid that is essential for the synthesis of the mood-regulating serotonin linked with pleasure and fulfillment. It is also involved in regulating appetite, acts as a precursor to many other neurotransmitters and neurochemicals, including melatonin, auxin and niacin. May help:

  •  Improve sleep patterns
  • Promote feelings of well being
  • Alleviate anxiety, depression and irritability
  • Decrease apetite and aid fat loss
  • Alleviate Migraine
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L-TRYPTOPHAN IN-DEPTH

Tryptophan is an essential amino acid. This means that it cannot be synthesized by the human body and therefore must be part of its diet. As other amino acids, tryptophan acts as building blocks in protein biosynthesis, but in addition, tryptophan functions as a precursor for many neurotransmitters and neurochemicals, including serotonin, melatonin niacin, and. Because of its biological functions in serotonin and melatonin synthesis L-Tryptophan supplementation may help to alleviate depression, irritability, and anxiety and aids control over impulsive behavior. It works to make the mood more stable and reduce extremes in behavior by restoring the balance of serotonin and melatonin in the brain. In addition L-Tryptophan aids insomnia and promotes better sleep and helps women cope with premenstrual aggravations (PMS). L-Tryptophan increase satiety and aid weight loss. It plays an important role in our diets, and aging individuals are often in need of it as a supplement.


AIDS INSOMNIA AND PROMOTES BETTER SLEEP

Tryptophan supplementation aids insomnia and promotes better sleep and helps women cope with premenstrual aggravations (PMS). L-Tryptophan supplementation is helpful for those with sleep deprivation, anxiety and mood enhancement due to low serotonin levels, helping induce relaxation and naturally enhancing sleep. Tryptophan is the precursor of the sleep-inducing neurotransmitter serotonin, that has relaxing and calming effects. Serotonin deficiencies, which are related to tryptophan deficiencies, are well documented in cases of depression and insomnia. Until 1990 tryptophan is one of the most popular natural sleep aids on the market.

 

HELPS TO ALLEVIATE DEPRESSION, IRRITABILITY, AND ANXIETY

L-Tryptophan supplementation is used to alleviate depression, irritability, and anxiety and aids control over impulsive behavior. L-Tryptophan and 5-HTP (the immediate precursor to serotonin) have been compared in double-blind studies of depression sufferers to many of the popular selective serotonin reuptake inhibitors (such as Prozac, Paxil, Zoloft), and tt has shown comparable results to these drugs with a much milder side effect profile.

 

MAY HELP TO ALLEVIATE MIGRAINE AND FIBROMYALGIA PAIN

L-Tryptophan supplementation can alleviate Migraine and fibromyalgia pain. One of the most widely used migraine drugs is a serotonin agonist. L-Tryptophan and 5-http supplementation is not only effective in relieving migraine, but can decrease the frequency and severity of migraine headaches.

 

INCREASES SATIETY AND AIDS WEIGHT LOSS

Research by scientists at the University of Tubingen report that the depletion of tryptophan increases hunger, and blood levels of tryptophan directly correlates with hunger. A dietary deficiency of tryptophan can lead to reduced blood levels of the amino acid and decreased levels of serotonin that can result in increased hunger.

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