Fiber plays a big role in keeping your digestive health at its best. Fibers are indigestible carbohydrates that provide many health benefits. Making sure that you get enough fiber in your diet is going to be important for not only for healthy digestive systeme, warding off hunger pains, improving cholesterol levels but for also helping to keep you regular. May help:

  • Improve digestive health
  • Support healthy cholesterol levels
  • Slow digestion time to help you stay feeling full longer
  • Improve regularity
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Dietary fiber is a type of carbohydrate that the body can't digest, they pass through the stomach and small intestine undigested and reach the large intestine virtually unchanged. The majority of people only get about half of the recommended 20-35 grams per day of dietary fiber. Fiber supplements are beneficial for digestive health, weight control, building muscle, enhancing your immune system, and bone health. They help food and waste move through the digestive system, ease constipation, and improve regularity.

Dietary fibers help to carry excess cholesterol out of your digestive system so it is eliminated rather than absorbed in the blood. Evidence suggests that fibers are effective cholesterol lowering nutrients. Soluble fiber appears to reduce LDL cholesterol by reducing cholesterol absorption in the intestines; it binds with cholesterol so that it is excreted. In addition soluble fiber may lower blood cholesterol through its ability to decrease the amount of bile reabsorbed in the intestines. When fiber interferes with absorption of bile in the intestines, the bile is excreted. To make up for this loss of bile, the liver makes more bile salts. The body uses cholesterol to make bile salts. Research has shown that increasing soluble fiber by 5 to 10 g a day reduces LDL cholesterol by about five percent.

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