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JOINT SUPPLEMENTS

Everybody who trains with weights or does other sports may have a tendency to overuse certain joints. Joint Supplements combine the best of science and nature that aids in the maintenance of cartilage and healthy joint function, improves your joint flexibility and range of motion. Joint Supplements may help:

  • Improve joint flexibility, and range of motion
  • Protect joint health
  • Support cartilage regeneration
  • Increase joint lubrication
  • Relieg joint pain and inflammation

 

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JOINT SUPPLEMENTS IN-DEPTH

Diving full-length for a volleyball save, shooting hoops on an outdoor court, or just hitting the weights can deliver serious wear and tear to your joints, ligaments and tendons. Joint inflammation, pain, stiffness and immobility can take the fun out of life, moreover in order to get the most from playing sports, running, and especially weight training, joint health and mobility are very important! Nearly everybody who trains with weights or does other sports may have a tendency to overuse certain joints, and consequently. If your shoulders pop or your hips grind, you need to prevent further damage as well as kick-start the healing process. To do so, most guys inhale nonsteroidal anti-inflammatory drugs such as ibuprofen, acetaminophen or aspirin. While they control inflammation, these drugs also slow healing by hampering production of glycosaminoglycans, necessary components for new connective tissue. The potential side effects of taking too many of them are another downer and include stomach ulcers, kidney problems and ringing in the ears. Instead of chomping on NSAIDs like they\'re, try some of these well-researched supplements for faster healing and less soreness. Joint Support Supplements can help to cushion, lubricate and regenerate joints. These formulas combine the best of science and nature that aids in the maintenance of cartilage and healthy joint function and improves your joint flexibility, comfort and range of motion. Glucosamine, Condroithin, MSM, and Gelatin are probably the most widely used joint supplementation used today.

 

GLUCOSAMINE AND CHONDROITIN

Glycosaminoglycans (GAGs) and proteoglycans form an important component of connective tissues, including cartilages. Chondroitin sulfate is a glycosaminoglycan modified with ester-linked sulfate, and glucosamine is an intermediate in mucopolysaccharide synthesis. Glucosamine provides the basic building blocks of GAGs and proteoglycans, thus its availability in cartilage tissue can be rate-limiting for proteoglycan production. Studies have found that as the building blocks for cartilage, condroithin sulphate and/or glucosamine works well to support healthy cartilage in humans by nourishing the cartilage, preventing the breakdown of cartilage, activating chondrocytes (specialised cells in cartilage) to produce more collagen which holds the cartilage tissue together, and increasing viscosity of the synovial fluid (the joint\'s lubricating system), thereby reducing friction and pain. It helps the body make synovial fluid, an important joint lubricant, thus glucosamine sulfate helps keep joints in the body rolling and moving smoothly. Joint Support Supplements can contain condroitin suplhate, glucosamine or both to help the body maintain structural integrity of joints and repair damaged joints, by enhancing new cartilage production, increasing joint lubrication and keeping the cartilage-destroying enzymes under control. Glucosamine sulphate can be a superior form because absorption studies of chondroitin sulfate show 20% to 30% bioavailability, but glucosamine sulfate was found to have a 95% bioavailability.

 

MSM

MSM (Methylsulfonylmethane) is a natural, nutritional source of biologically active sulfur that is essential to our physical well-being as it helps us to build and maintain healthy flexible cells. Sulfur is a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. Clinical researches has found that MSM is safe and effective in increasing joint comfort and supporting a normal range of motion. MSM is used around widely for relief from arthritis, muscle pain, joint inflammation. MSM has anti-inflammatory and pain reducing properties, and can block pain response in neurons.

 

GELATIN

Gelatin provides the components of collagen, which is the basis of connective tissue found in skin, ligaments, cartilage, vertebral discs, and joint linings. Thus gelatin supplementation may promote general joint health. A study at Ball State University found that gelatin supplementation relieved knee joint pain and stiffness in athletes.

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