INSURANCE AGAINST NUTRITIONAL GAPS IN THE DIET


MINERAL SUPPLEMENTS

Human body need many essential minerals every day. Each mineral has a specific role in the body, and all the minerals are necessary for good health. Without the sufficient intake of minerals, you will experience health problems and a decline in your quality of life. Taking mineral supplements can be a valuable tool for everyone with dietary imbalances or different nutritional needs. These formulas may help fill nutrient gaps in the diet,thus may exert specific health effect, support fat-loss, muscle recovery, increase energy level and vitality, improve mood and well-being, decrease the risk of specific chronic illness etc.

 

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MINERAL SUPPLEMENTS IN-DEPTH

Dietary minerals are the chemical elements required by living organism, other than the four elements carbon, hydrogen, nitrogen and oxygen Dietary minerals cannot be made by living organisms, thus appropriate intake levels of certain chemical elements are thus required to maintain optimal health. Minerals are necessary for three main reasons: building the tissues of our body; controlling body fluids inside and outside cells; turning the food we eat into energy.

The right combination and sufficient intake of minerals is crucial to the proper function of every cell in human body. Without this balance and adequate levels, you will experience health problems and a decline in your quality of life. Dr. Linus Pauling the world-famous scientist and two-time Nobel Prize winner stated that we can trace every sickness, every disease, and every ailment to a mineral deficiency.

According to nutritional experts, the requirements are met simply with a conventional balanced diet. However, there are times, such as during pregnancy, childhood, period of intensive physical activity when our body needs more minerals than usual. The best way to get the minerals your body needs is by supplementing your diet with a balanced, high quality mineral formula.

 

BASIC NUTRITIONAL FOUNDATION

Minerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include:

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Sulphur

Another group is the trace elements. These compounds are also essential nutrients that your body needs to work properly, but in much smaller amounts than vitamins and minerals. These include:

  • Chromium
  • Iron
  • Iodine
  • Manganese
  • Boron
  • Cobalt
  • Copper
  • Fluoride
  • Molybdenum
  • Selenium
  • Silicon
  • Zinc

See the biological functions of each minerals at the descriptions of the mineral subcategories!

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