INSURANCE AGAINST NUTRITIONAL GAPS IN THE DIET


ZINC OVERVIEW

Zinc plays a vital role in the immune response, neurological function, and reproduction. Inadequate zinc intake lead to the slowing of growth and development, delayed sexual maturation, impaired function of immune system, impaired wound healing, diarrhea, diminished appetite, impaired taste sensation, night blindness, mood, and behavioral disturbances. Zinc supplementation may help:

  • Improve the function of immune system
  • Treat common cold and diarrhea
  • Improve fertility
  • Improve mood and well-being

 

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ZINC SUPPLEMENTS IN-DEPTH

Zinc is an essential trace element for all forms of life. Zinc plays a structural role in a number of proteins and cell membranes in the body. Nearly 100 different enzymes depend on zinc, thus it is essential in cellular metabolism, growth and development of cells. Zinc containing proteins have been found to regulate gene expression and cell signaling that influence hormone release and nerve impulse transmission. Thus it plays a vital role in the immune response, neurological function, and reproduction. Inadequate zinc intake leads to the slowing of growth and development, and delayed sexual maturation. Adequate zinc intake is essential in the proper function of the immune system. Studies found that zinc deficiency is associated with the increased susceptibility to a variety of infectious agents. Clinical studies found that zinc supplementation may reduce the duration of cold symptoms. Inadequate zinc intake lead to impaired wound healing, diminished appetite, and increased the risk of diarrhea in fact WHO recommend zinc supplementation as part of the treatment for diarrheal diseases.

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