THE COMBINATION OF WHEY, CASEIN, AND EGG PROTEINS


MILK AND EGG PROTEINS

The most of old school bodybuilders grew up on Milk and Egg proteins. Milk and Egg Proteins are ideal combination of milk protein (casein and whey) and egg protein. The fastest and most bioavailable proteins with a slower acting protein. By having a mix of the those three, you can feed your muscles, and stimulate protein synthesis instantly, but at the same time time released properties of casein slow the rate of protein breakdown, and allows the amino acids to absorb to the blood stream slowly, providing hours of repair and maintenance.

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MILK AND EGG PROTEINS IN-DEPTH

Milk and Egg Proteins are ideal combination of milk protein (casein and whey) and egg protein (albumin). The most of old school bodybuilders grew up on milk protein and egg white protein. These different protein sources have different benefits. Milk and Egg proteins combine whey, casein, and egg protein so that the benefits of each protein source can be obtained in one powder. You can enjoy the fast-acting benefits of whey and egg, the slow-acting benefits of casein, the anabolic benefits of whey, the anti-catabolic benefits of casein, the immuno-stimulating properties and high BCAA content of whey, the high glutamine content of casein, and the high arginine content of eggs etc.

Milk protein consists of two major protein fractions, i.e. the whey protein and the casein. Whey proteins make up approximately twenty percent of the protein in milk, by weight, and there are four different types of casein proteins, and collectively they make up around 80 percent of the protein in milk, by weight. These two fractions have different structure and different characteristics. Whey protein has the highest biological value and is absorbed faster form the intestines than any other protein source. From an athlete point of view, whey protein is a superior protein source, with its exceptionally high BCAA which are involved in energy production, they help maintaine glucose homeostasis, reserve glycogen stores, stimulate protein synthesis, and block muscle-breakdown. In addition whey protein contains some highly bioactive peptides. Those fractions help to strengthen the cardiovascular system, decrease the cholesterol level, enhance endogenous glutathione production and have an antithrombotic and pain-killer effect. In contrast casein is highly stable globular phopshoprotein, that can\'t be denaturized and our body digests it slowly. Its time released properties dramatically slows the rate of protein breakdown, and allows the amino acids to absorb to the blood stream slowly, providing hours of repair and maintenance. The protein in eggs has a biological quality greater than any other natural food. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimum growth and maintenance of lean, metabolically active muscle tissue.

Egg albumin which has been known as the traditional musclebuilding protein has an amazing amino acid profile and is still one of the best whole food protein sources that you can get. Before Eggprotein supplements were created, bodybuilders were forced to drink egg whites, which can be unsafe, or cook dozens of eggs at a time. The high cholesterol and fat in eggs made this a somewhat unhealthy way of getting your protein. Now, great Egg Protein supplements have fixed these problems and made it easier than ever to take in as much egg protein as you want in a single, delicious shake!

 

THE IMPORTANCE OF PROTEINS

Protein is an essential nutrient that the body requires for proper growth and maintenance. Proteins, which are composed of various types of amino acids make up the muscles, tendons, organs, glands, nails, and hair. In addition proteins are responsible for the production of body\'s enzymes which catalyze most of the reactions in living cells, but amino acids also play a key role in regulating moods, aggression, attention, sleep and virtually all other cellular process. The body has twenty different amino acids that act as these building blocks. Human body doesn’t have all the enzymes required for the biosynthesis of all of the amino acids. Nonessential amino acids are those that the body can synthesize for itself. Essential amino acids, also called limiting amino acids, are those that cannot be produced in our body and therefore have to be obtained from food sources. Unlike fat and starch, the human body does not store excess amino acids for later use-the amino acids must be in the food every day. Failure to obtain enough of even one of the essential amino acids, those that we cannot make, results in degradation of the body\'s proteins -muscle and so forth- to obtain the one amino acid that is needed.

 

PHYSICAL ACTIVITY CAN MARKEDLY INCREASE PROTEIN REQUIREMENTS

It has been shown that the protein requirements for athletes may well exceed that suggested by the RDA (0,8g/kg/day) because of a greater lean mass, a greater need for tissue repair, and because a small amount of protein is burned during training. This increases the protein requirement for athletes to approximately double or triple that of nonathletes. Research has shown that 2.0 to 2.6 g/kg/day of protein are required for periods of very intense weight training. Amino acids come from protein rich sources such as meat, fish, dairy products, and vegetables such include dried beans, peas, soy, nuts, and seeds. But we can also supplement our diet with high quality amino acid supplements. Bodybuilders and other athletes can especially benefit from supplementing protein formulas because they aid in repair, growth, and development of muscle tissue. Various protein supplements are available, see the subcategories to get further details!

 

BENEFITS OF HIGH-PROTEIN DIETS FOR WEIGHT LOSS

The amount of quality protein in your diet is one of the most important factors that influence your metabolic rate, and favorably influencing weight loss. Adequate protein consumption also helps you maintain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function - all of which contribute toward optimal weight management efforts over time. Low carb protein powders are the perfect protein source for people looking to lose weight! These protein powders are low in calories, have literally no fat or carbs! These protein powders taste great and can help you stick to your calorie controlled diet! You can use them at any time of the day to curb hunger or get a quick hit of protein! In a particular study published in the American Journal of Clinical Nutrition, participants reported greater satisfaction, less hunger, and lost significantly mora weight when protein was increased to 30 % of the total calories in their diets. Another study, puslished in the Journal of Nutrition, found that a high-protein diet combined with exercise improved weight and fat loss. Researchers suggest that high-protein meals causes the brain to receive lower levels of appetite-stimulating hormones, thus higher-protein diets help people better control their appetites and calorie intake.

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