INSURANCE AGAINST NUTRITIONAL GAPS IN THE DIET


VITAMIN E OVERVIEW

Vitamin E is one of the most important nutritional antioxidant that plays an important role in protecting the body from free radical-induced damage. Vitamin E helps maintain the integrity of cell membranes, inhibits platelet aggregation and enhances vascular functions.

  • Exerts powerful antioxidant effects
  • Improves cardiovascular health
  • Enhance musclular functions
  • Increase energy level and vitality
  • Decreases menstrual pain and improves dysmenorrhea
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VITAMIN E IN-DEPTH

Vitamin E plays an important role in protecting the body from free radical-induced damage Free radicals are formed primarily in the body during normal metabolism and also upon exposure to environmental factors, such as cigarette smoke or pollutants. Vitamin E helps maintain the integrity of cell membranes throughout the body, alpha-tocopherol also protects the fats in low density lipoproteins from oxidation, inhibits platelet aggregation and enhances vasodilation. Vitamin E affects the expression and activities of molecules and enzymes in immune and inflammatory cells.

Vitamin E deficiency results mainly in neurological symptoms, including ataxia (impaired coordination), peripheral neuropathy, muscle weakness and damage to the retina of the eye.

 

IMPROVES CARDIOVASCULAR HEALTH

Vitamin E supplementation may be effective in preventing heart attacks and death. Observational studies found that increased vitamin E consumption is associated with decreased risk of myocardial infarction or death from heart disease in both men and women.


ENCHANES THE FUNCTION OF THE IMMUNE SYSTEM

Vitamin E supplementation enhances specific aspects of the immune response that appear to decline as people age. A particular study found that daily supplementation with alpha-tocopherol significantly lowered the risk of contracting upper respiratory tract infections, especially the common cold, and flu.


MAY BE AN EFFECTIVE TOOL IN CANCER PREVENTION

The ability of Vitamin E to neutralize free radicals has made it an effective tool in cancer prevention. Many types of cancer are thought to result from oxidative damage to DNA caused by free radicals.


IMPROVES GLUCOSE METABOLISM

Vitamin E supplementation may be beneficial in treatment for type 1 or type 2 diabetes. Diabetes increases oxidative stress and cardiovascular complications (heart attack and stroke) are among the leading causes of death in diabetics.

 

CAN BE BENEFICIAL IN THE TREATMENT OF DYSMENORRHEA (PAINFUL MENSTRUATION)

Vitamin E supplementation can be beneficial in the treatment of dysmenorrhea (painful menstruation). Taking vitamin E for 2 days before and for 3 days after bleeding begins seems to decrease pain severity and duration.


MAY HELP TREAT INFERTILITY

Vitamin E supplementation helps treat infertility. Low levels of vitamin E have been associated with low fertility in men. Vitamin E can protect the sperm membrane from oxidative damage and increased levels are associated with low levels of reactive oxygen species.

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