BUILD ROCK HARD MUSCLE, IMPROVE STRENGTH, AND POWER


WEIGHT GAINERS

Like The Old Saying Goes you have to eat big to get big! Without enough quality nutrients your muscle will never grow! If you train hard but don't eat right, you will never see the results you're after. If you're under weight, and having trouble gaining muscular weight, a quality weight gainer may be what's needed to pack on those extra pounds. Weight gainers are high nutrient density powdered drink mixes that contain huge amounts of the basic food nutrients, inculiding protein, carbohydrates, essential fatty acids, vitamins and minerals, and other ingredients that may improve muscle growth and physical performance.

 

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WEIGHT GAINERS IN-DEPTH

The weight gainers are pre-packaged, high nutrient density powdered drink mixes, that are consumed in the place and/or beside of a whole-food meal. Whether you are a body builder or just wish to put on a little muscle weight, weight gainers may just be the product you need. These weight lifting supplements contain huge amounts of the basic food nutrients. If you're under weight, and having trouble gaining muscular weight, these high calorie supplements may be what's needed to pack on those extra pounds.

Weight gainers contain a mixture of carbohydrates, protein, essential fatty acids, vitamins and minerals, free amino acids and other ingredients that are thought to improve bodyweight and performance. Generally these powders are high in carbohydrate, low in fat, have a low to moderate amount of proteins. Those products can also contain other ingredients that are deemed beneficial to bodybuilders, such as creatine, glutamin, arginine, taurin or other additional amino acids, essential fatty acids, conjugated linoleic acid, medium chain triglicerides, enzymes.

 

FIND THE RIGHT ONE TO FIT YOUR NEEDS

Remember that your diet must be balanced according to your metabolic profile, and characteristic, desired nutritional goals. If you have problems in gaining weight, and muscle mass, these high calorie supplements may be what are needed to fit your diet needs and pack on those extra pounds. But when looking for a weight gainer, you have to take into consideration its calories, carbohydrate and protein contents, and you have to find the right one that fits your diet needs, and adjust the serving size to fit your nutritional demands.

 

HARDGAINERS: WEIGHT GAINERS WITH LOWER PROTEIN CONTENT

If you are a hardgainers who struggle to put on even a pound of muscle but you want to gain weight as fast as possible you have to chose a weight gainer that is especially high in calories and carbs. The optimal range of the protein content of your ideal weight gainer is generally between 15–30%. It should contain 60-80% of carbohydrates with healthy fats, vitamins, minerals, and some further ingredients that can help the digestion and assimilation of its main components, and promote lean muscle growth.

 

ADVANCED BODYBUILDER: WEIGHT GAINERS WITH HIGHER PROTEIN CONTENT

If your main goal is to build rock hard muscles, and you need extra calories for that battle, but you are more susceptible to fat accumulation then you have to choose carefully your weight gainer formula. You have to know that these weight lifting supplements are loaded with calories, over a thousand per serving in some cases so you have to choose a formula with a balanced nutrition profile that fits your needs. Furthermore it's very important to monitor your weight lifting diet and caloric intake in order to make sure you don't add too much body fat as opposed to muscle. Since the muscles require protein to repair damaged fibers and build new ones, your ideal weight gainer should contain at least 30 grams of protein per servings with complex carbohydrates for long-lasting energy, healthy fats, vitamins, and minerals. It may also contain some further ingredients that can help the digestion and assimilation of its main components, and promote lean muscle growth.

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