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Optimum Nutrition 100% CASEIN

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Size:4 lbs
Your price: 72,09 €
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SLOW-DIGESTING PROTEIN

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support. 24g of Micellar Casein 24g of Anti-Catabolic Micellar Casein Nearly 5 Grams of Naturally Occurring BCAAs per Scoop Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop

 

Supplement Facts

Serving Size 1 Heaping Scoop (33g)

Servings Per Container 26

Amount Per Serving

%DV

Calories

120

 

Calories From Fat

10

 

Total Fat

1g

2%

Saturated Fat

0.5g

3%

Trans Fat

0g

 

Cholesterol

10mg

3%

Sodium

260mg

11%

Total Carbohydrate

3g

1%

Dietary Fiber

1g

4%

Sugars

0g

 

Protein

24g

 

Vitamin A

 

0%

Vitamin C

 

0%

Calcium

 

60%

Iron

 

4%

Typical Amino Acid Profile (Milligrams Per Serving)

 

Essential Amino Acids (EAAs)

 

Tryptophan

292mg

 

Valine

1609mg

 

Threonine

1039mg

 

Isoleucine

1312mg

 

Leucine

2129mg

 

Lysine

1822mg

 

Phenylalanine

1144mg

 

Methionine

644mg

 

Conditionally Essential Amino Acids (CAAs)

 

Arginine

866mg

 

Cystine

79mg

 

Tyrosine

846mg

 

Histidine

688mg

 

Proline

2421mg

 

Glutamine & Precursors

4950mg

 

Nonessential Amino Acids (NAAs)

 

Aspartic Acid

1589mg

 

Serine

1396mg

 

Glycine

510mg

 

Alanine

664mg

 

* Percent Daily Values are based on a 2,000 calorie diet.

Your daily values may be higher or lower depending on your calorie needs.

Ingredients:

Micellar Casein, Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

PACKETS: Add one Packet of Gold Standard 100% Casein™ to a blender filled with 10-12 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.

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