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NATURAL SLEEP AID

Sleep deprivation strongly impairs bodily functions such as emotions, though processes, physical stamina, health and the immune system. If we are not getting enough quality sleep that can have a profound effect on our psychological and physical health, cause us to have a higher risk of obesity, and heart diseases. Natural sleep aids are formulated with herbal compounds which naturally stimulate our body's natural sleep and relaxation mechanisms, without becoming addictive or producing any unwanted side effects or grogginess in the morning.

 

 

NATURAL SLEEP AID GUIDE

Here's a list of the top supplement types people should use to produce the best results:

MELATONIN

Melatonin is a hormone found naturally in the body and is part of the human sleep-wake cycle. Studies found that melatonin supplementation may shorten the time it takes to fall asleep, reduce the number of awakenings, and improve sleep quality.

 

GABA

GABA is an inhibitory neurotransmitters of the brain, and is well equipped with all the potential elements that induce good quality sleep. GABA supplementation is one of the best ways of treating insomnia, free from unusual side effects.

 

TRYPTOPHAN

Tryptophan is the precursor of the sleep-inducing neurotransmitter serotonin, also has relaxing and calming effects. Tryptophan supplementation is helpful for those with sleep problems, and sleep deprivation, helping induce relaxation and naturally enhancing sleep.

 

ZMA

Taken before bedtime, ZMA promotes deeper, more restful sleep. Clinical trials found that ZMA may improve sleep quality because it can normalize and extend stage 3 and 4 slow-wave sleep.

 

Melatonin

Melatonin is a hormone found naturally in the body and is part of the human sleep-wake cycle. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases. Supplementing with melatonin help people fall asleep when the sleep-wake cycle has been disturbed, such as in shift workers or people who with jet lag. Studies show promise for the use of melatonin in shortening the time it takes to fall asleep and reducing the number of awakenings. Melatonin might help shift workers on irregular shifts who need to adjust their schedules.

Meta analysis of University of Alberta examined 17 studies with 651 people and found no significant side effects when used for three months or less.

GABA

GABA (gamma-aminobutyric acid) is the most plentiful of inhibitory neurotransmitters of the brain which helps stimulate relaxation and sleep, while it stabilizes the brain by preventing an overexcited mode. Studies have shown that sleep problems are clearly linked to low GABA levels. GABA levels in those having trouble sleeping are 30-40 % below normal level. GABA, which is a natural supplement, is well equipped with all the potential elements that induce good quality sleep. It is one of the best ways of treating insomnia, free from unusual side effects.


L-Tryptophan

Tryptophan is the precursor of the sleep-inducing neurotransmitter serotonin, also has relaxing and calming effects. Serotonin deficiencies, which are related to tryptophan deficiencies, are well documented in cases of depression and insomnia. Tryptophan supplementation is helpful for those with sleep deprivation, anxiety and mood enhancement due to low serotonin levels, helping induce relaxation and naturally enhancing sleep.


ZMA Supplements

ZMA is a synergistic combination of zinc, magnesium and vitamin B6, specifically designed to enhance muscle strength, endurance, and recovery from exercise. ZMA may enhance sleep quality when taken 30-60 minutes before bedtime, because zinc, and magnesium can normalize and extend stage 3 and 4 slow-wave sleep. Studies found that ZMA supplementation may help fall asleep faster and then sleep more deeply. Celullar healing, anabolic hormone production and muscle growth are maximized during sleep, thus sleeping quality is extremely important to athletes.


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