boxing
BOXING

To bring your A-game, you need to give your body the best. The best boxers in the world eat the best food, use the best training protocols, and use the best nutritional supplements that money can buy. A properly designed supplement program will dramatically improve your performance and will help you on the road to the top. Dietary supplements can play a meaningful role in helping boxers consume the proper amount of essential nutrients in their diet, help fuel fighting, allow the body to recover quickly after a strenuous workout, aid in preventing injuries that are common to boxers and help maintain and improve general health.

 

 

SUPPLEMENT GUIDE FOR BOXERS

There are many different types of supplements that can be beneficial for boxers or people training in boxing:

 

THE MOST EFFECTIVE NATURAL POWER AND STAMINA BOOSTER: CREATINE

Creatine is the most effective ergogenic nutritional supplement currently available to boxers in terms of increasing power and stamina. Creatine improves strength, support energy level, mental alertness, and decreases the risk of injury.

MAXIMAZE ENERGY LEVEL BEFORE FIGHTS

Boxers need a specific type of supplementation before a training session or important fights. It is essential you have the energy to perform to your maximum potential. Energy boosters can raise your energy level, intensify mental alertness, wakefulness and focus.

BE THE ALPHA! MAXIMIZE PRODUCTIVE AGGRESSION BEFORE FIGHTS

Testosterone boosters can be helpful for anyone who is lacking the aggression and "manly" feeling which is so necessary in fighting. If you are low on energy, feel like a weakling or have no drive, then a testosterone booster will be a great product for you to try.

MAXIMUM JOINT SUPPORT

Due to the number of knocks and falls a fighter is likely to take in both training and competition, it is essential that they look after their joints. Joint support supplements aid in preventing injuries that are common among boxers.

 

PROVIDE QUALITY PROTEIN TO YOUR MUSCLES TO KEEP THEM STRONGER…AND MAKE THEM STRONGER

Boxers don't want to put on extra weight, but they still need protein to keep their muscles strong. Every boxer either knows or should know the importance of protein. Without enough protein, you can’t train heavy, and won’t get stronger.

FILL NUTRITIONAL GAPS THAT CAN DECREASE YOU PERFORMANCE

Boxers are constantly on the move in the ring, and this means that you will burn vitamins and minerals very quickly. Thus a quality multivitamin and mineral supplement is a must for any serious boxer.

 

Creatines

When you’re in the ring, you need to have endurance, energy, and every punch needs to be explosive, well-placed and painful for your opponent. Creatine is one of the most widely used and the most effective ergogenic nutritional supplement currently available to boxers in terms of increasing performances, explosive strength and raising your energy levels.

According to the position stand of the International Society of Sports Nutrition:

"Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training."

The average gain in performance from the clinical studies typically ranges between 10 to 15%. Short-term creatine supplementation has been reported to improve maximal power/strength (5–15%), work performed during sets of maximal effort muscle contractions (5–15%), single-effort sprint performance (1–5%), and work performed during repetitive sprint performance (5–15%). Long-term creatine supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance.


 

Energy Boosters

Boxers need a specific type of supplementation before a training session or important fights. It is essential you have the energy to perform to your maximum potential. Having a balanced diet will help with energy levels and stamina, however there are several natural energy booster products that will energize you to the max, ensuring you can give 110% from start to finish!  Energy boosters can improve your performance by raising your energy level, intensify mental alertness, wakefulness and focus.

 

Testosterone Boosters

Testosterone is responsible for the growth of male sex characteristics. Raising testosterone levels with natural testosterone booster supplements helps gain more lean muscle, enhance your mood, increase bone density, support healthy libido, enhance energy production and increase levels of aggression! Testosterone boosters is for anyone who is lacking the aggression and "manly" feeling which is so necessary in fighting. If you are low on energy, feel like a weakling or have no drive, then a testosterone booster will be a great product for you to try.

 

Proteins

Boxers don't want to put on extra weight, but they still need protein to keep their muscles strong. Every boxer either knows or should know the importance of protein. Without enough protein, you can’t train heavy, and won’t get stronger. Proteins are the building blocks of muscles. It has been shown that the protein requirements for athletes may well exceed that suggested by the RDA (0,8g/kg/day) because of a greater lean mass, a greater need for tissue repair, and because a small amount of protein is burned during training. This increases the protein requirement for boxers to approximately double or triple that of nonathletes. Research has shown that 2.0 to 2.6 g/kg/day of protein are required for periods of very intense weight training. Thus boxers can especially benefit from supplementing with a high quality protein formula because they aid in repair, growth, and development of muscle tissue. After a hard day in the gym, a quickly made protein shake is a great way for boxers to easily fuel back up. It can also provide an energy boost an hour before a workout.

 

Multivitamins

A complete vitamin and mineral supplement is a must for any serious boxer. Taking multivitamin supplements can be a valuable tool for those with dietary imbalances or different nutritional needs and a solution to counter the widely pervasive vitamin deficiencies today. Since dietary analyses of athletes have found deficiencies in caloric and vitamin intake, many sports nutritionists' recommend that athletes consume a low-dose daily multivitamin and/or a vitamin enriched post-workout carbohydrate/protein supplement during periods of heavy training.

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