Despite the way it feels, losing weight isn't a mysterious process. But, if it were really that simple, none of us would have a weight problem, would we? The secret of fat loss lies in knowing what determines your metabolic rate and what you can do to influence it. You can lose weight quicker and easier by increasing your metabolic rate and burning more calories than you eat. You can burn more calories through metabolically taxing physical activities, you can consume fewer calories on strategically placed low-calorie diet, and you can increase metabolism through fat burners.

 

BEGINNERS FAT LOSS STACK

The Beginner Fat Loss stack covers your daily fat loss needs. You need a Multivitamin and an Omega-3 formula that help you maintain proper nutrition as you shed pounds. You need a protein formula to improve your metabolism and help maintain muscles during weight loss. And last, but not least your most important tool will be a powerful fat burner stack! There are several different types of fat loss products that can be used to help you burn fat and reach your goals faster. Each of these works in different ways. If you my use stimulant ingredients, and want to burn fat fast, Thermogenic Fat Burners are the way to go! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization!

(Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the stimulant ingredients. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!)

 

16-nautral-anabolicss
BEGINNER'S FAT LOSS MEAL PLAN

According to the essential nutrients we recommend a General Multivitamin and 4000-6000mg of Omega-3 per day. As regards protein, ideal weight loss diets should provide 2,0-2,6 g/kg/day of protein. To reach that value we recommend at least 2 shakes per day. One shake after workouts, and another shake before bedtime. As for fat furners you will use a Thermogenic Fat Burner! Concerning its dosage, you should use the formula according to manufacturer's recommendations.

With Breakfast


 

Multivitamin
L-carnitine
CLA, Omega-3
Thermogenic Fat burner

 

With Lunch


 

Omega-3

Before Workout


 

Protein Shake
L-carnitin
Thermogenic Fat Burner
BCAA

After Workout


 

Protein Shake
Glutamine

Before Bedtime


 

Protein Shake
L-Glutamine
CLA
Omega-3

 

ADVANCED FAT LOSS STACK

In the Advanced Fat Loss stack we will add some further fat burning compounds to the basics. The basic elements in the advanced stack are the same as the basic elements of the Beginer Fat Loss stack. These formulas cover your daily fat loss needs. The multivitamin, omega-3, and protein formulas help you maintain proper nutrition, and improve your metabolism as you shed pounds. As for Fat burners if you my use stimulant ingredients, a Thermogenic Fat Burner should be your base! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization!

(Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the stimulant ingredients. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!)

In addition we will complete your stack with L-Carnitine that is an essential cofactor in the fat burning process, and directly increase fat mobilization.

 

25-complex-creatines
ADVANCED FAT LOSS MEAL PLAN

According to the essential nutrients we recommend a Sport Multivitamin and 4000-6000mg of Omega-3 per day. As regards protein, we recommend 2,0-2,6 g/kg/day of total protein, and to reach that value you should drink at least 3 shakes per day.As for fat furners you will use a Thermogenic Fat Burner, and L-Carnitine. We recommend 1000mg of L-Carnitine twice daily, and the Thermogenic Fat Burner should be used according to manufacturer's recommendations.

With Breakfast


 

Multivitamin
L-carnitine
Thermogenic Fat Burner
Omega-3

 

With Lunch


 

Omega-3

Before Workout


 

Protein Shake
Thermogenic Fat Burner
L-carnitine

After Workout


 

Protein Shake

Before Bedtime


 

Protein Shake
Omega-3

 

PROFESSIONAL FAT LOSS STACK

In the Professional Fat Loss stack you will use nearly everything that can help you to shed those unwanted pounds, and while conserving your hard earned muscles! As for essential nutrients you need a quality high dosed multivitamin, an omega-3 supplement, and a protein formula that help you maintain proper nutrition, and improve your metabolism as you shed pounds. In the Professional Fat Loss stack your fat burner combo will be composed of three stimulant free supplements: L-Carnitine, CLA, and a Thermogenic Fat Burner. As for Fat burners if you my use stimulant ingredients, a Thermogenic Fat Burner should be your base! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization! In addition to your Thermogenic formula, Professianal Fat Loss stack contains L-Carnitine that is an essential cofactor in the fat burning process, and directly increase fat mobilization.

(Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the stimulant ingredients. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!)

And last but not least we will complete your stack with free forms of amino acids, namely with BCAAs, and glutamine. BCAAs help conserve your muscles during weight loss, improve energy production, and stimulate fat metabolism and fat loss, through the secretion of the hormone leptin. Glutamine supports protein synthesis, prevent muscle breakdown, and has been proven an effective supplement in substantially raising plasma growth hormone levels that accelerate protein synthesis, and enhance fat loss.

 

88-NO-Boosters-Without-Stimulants
PROFESSIONALS FAT LOSS MEAL PLAN

According to the essential nutrients we recommend a Sport Multivitamin and 4000-6000mg of Omega-3 per day. As regards protein, we recommend 2,0-2,6 g/kg/day of total protein, and at least 3 shakes per day. As for fat burners we recommend 1000mg of L-Carnitine twice daily, and the Thermogenic Fat Burner should be used according to manufacturer's recommendations. To complete your fat burner stack we recommend 2-5g of BCAA before workouts, and 5g of Glutamine twice per day.

With Breakfast


 

Multivitamin
L-carnitine
Thermogenic Fat Burner
Omega-3

 

With Lunch


 

Omega-3

Before Workout


 

Protein Shake
Thermogenic Fat Burner
L-carnitine

After Workout


 

Protein Shake

Before Bedtime


 

Protein Shake
Omega-3

 

Thermogenic Fat Burners

Your first (and likely most important) tool will be a powerful fat burner formula! There are several different types of fat loss products that can be used to help you burn fat and reach your goals faster. Each of these works in different ways. If you my use stimulant ingredients, and want to burn fat fast, Thermogenic Fat Burners are the way to go! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization!
 

(Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the Thermogenic Supplements. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!)

These formulas can be the base of your fat burner pyramid!


 

Proteins

The amount of quality protein in your diet is one of the most important factors that influence your metabolic rate, and favorably influencing weight loss. Adequate protein consumption also helps you maintain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function - all of which contribute toward optimal weight management efforts over time. Low carb protein powders are the perfect protein source for people looking to lose weight! These protein powders are low in calories, have literally no fat or carbs! These protein powders taste great and can help you stick to your calorie controlled diet! You can use them at any time of the day to curb hunger or get a quick hit of protein!

In a particular study published in the American Journal of Clinical Nutrition, participants reported greater satisfaction, less hunger, and lost significantly more weight when protein was increased to 30 % of the total calories in their diets.

Another study, puslished in the Journal of Nutrition, found that a high-protein diet combined with exercise improved weight and fat loss. Researchers suggest that high-protein meals causes the brain to receive lower levels of appetite-stimulating hormones, thus higher-protein diets help people better control their appetites and calorie intake.


 

L-Carnitine/Acetyl L-Carnitine

L-Carnitine plays a critical role in energy production. L-Carnitine transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. L-Carnitine supplementation promotes fat burning. Carnitine is also important in removing the biochemical "ashes" remaining after the fat is metabolized to energy. Studies have shown, according to the meta-analysis of the University of Maryland, that supplementing with L-Carnitine can reduce fat mass. In a recently published report, observed an increase in fatty acid oxidation after L-Carnitine supplementation of 3 grams per day.

 

Omega-3 and Omega-6 Fatty Acids

Essential fatty acids are vital to sustain your life, but human body cannot produce them on its own, thus we have to get EFAs from the foods or supplements we eat. Supplementing with EFAs is a convenient and secure way to get extra omega-3 support for your overall health, and fat loss goals. No matter what your goals are, EFA supplements should be a key part of your foundational supplement stack. Omega-3 supplementation improves immune functions, promotes energy production, supports fat-loss, eliminates craivings, and increases lean muscle gain by boosting the activity of the anabolic signalling molecules mTOR and p70s6k in the muscle cells.

 

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a natural fatty acid that is actually essential to the basic functioning of human body. Researches suggest that Conjugated Linoleic Acid may indeed help reduce body fat, and build lean muscle mass over time, complimenting your workouts. Conjugated Linoleic Acid has been researched as a possible treatment for many diseases, including breast cancer, diabetes, obesity, and heart disease. It may help increase metabolism, build muscle, improve immune functions, and help regulate blood sugar. In a particular study reported in December, 2000 that CLA takes away fat while increasing muscle mass. The overweight and obese participants in the study experienced a reduction in body fat while taking 3.4 grams of CLA daily for 64 days. In another double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. An average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.

 

Multivitamins

The simple formula for weight loss is to burn up more calories than you consume. As you reduce your calories, you run the risk of not getting enough of the essential nutrients your body needs to maintain its optimal function. Take a multivitamin as part of your dietary program can help you maintain proper nutrition as you shed pounds, and help you prevent disease, maintain energy level and keep your immune system strong. Studies found that inadequate intake of certain vitamins, may cause increased fat accumulation. A study published in Journal of Clinical Endocrinology & Metabolism in 2009 found that vitamin insufficiency was strongly correlated with increased body fat. A recent meta-analysis found that multivitamin supplementation among participant decreased with increasing BMI. Researchers found that long-term use of multivitamins was strongly correlated with lower levels of weight. In addition some clinical study suggests that a daily multivitamin helps your body burn fat and promotes weight loss. A study conducted by Chinese researchers found that women who took a daily multivitamin had lower weight, fat mass, body mass index and cholesterol levels. In study published in Journal of Alternative and Complementary Medicine showed that multivitamin supplementation may promote weight control. Another study reported that multivitamins containing chromium, vitamin B-6 and vitamin B-12 promoted weight loss in overweight people.

 

BCAA Powders

BCAAs make up 35% of the essential amino acids in body protein and 14% of the total amino acids in skeletal muscle. BCAAs are special because they are primarily metabolized in skeletal muscle and metabolized at a much lower rate in the liver. Skeletal muscles are able to break down the BCAAs for energy and will do so during increased energy needs such as exercises. BCAA supplementation increases the rate of protein synthesis and decreasing the rate of protein degradation. In clinical studies BCAA supplementation results in a significant reduction in the amount of muscle breakdown, a reduction in the levels of serum creatine kinase, and an increase in the recovery rate from exercise. In addition BCAA supplementation stimulates fat metabolism and fat loss.

We recommend to take 2-5 grams of BCAA before and after workouts.

 

Glutamine

L-Glutamine is the most circulated amino acid in the human body, and is the most abundant amino acid in muscle tissue. Researches suggest that that our body's concentration of glutamine is markedly decreased during times of severe bodily stress, such as prolonged exercise, or calorie restricted diets. Glutamine is essential in the proper function of our digestive system, our immune system and our muscular system, it supports protein synthesis and prevents myostatin expression and glucocorticoids induced muscle protein degradation. L-Glutamine has been proven an effective supplement in substantially raising plasma growth hormone levels, thus it supports lipolysis and fat oxidation.
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