Despite the way it feels, losing weight isn't a mysterious process. But, if it were really that simple, none of us would have a weight problem, would we? The secret of fat loss lies in knowing what determines your metabolic rate and what you can do to influence it. You can lose weight quicker and easier by increasing your metabolic rate and burning more calories than you eat. You can burn more calories through metabolically taxing physical activities, you can consume fewer calories on strategically placed low-calorie diet, and you can increase metabolism through fat burners.

 

BEGINNERS FAT LOSS STACK

The Beginner Fat Loss stack covers your daily fat loss needs. You need a Multivitamin and an Omega-3 formula that will help you maintain proper nutrition, and improve metabolism as you shed pounds. As you reduce your calories, you run the risk of not getting enough of the essential nutrients your body needs to maintain its optimal function. In addition studies found that inadequate intake of certain vitamins, and essential fatty acids may cause increased fat accumulation. Other clinical trials suggest that a daily multivitamin helps your body burn fat and promotes weight loss. While omega-3 supplementation can increase insulin sensitivity, help control appetite and suppress cravings. You also need a protein formula to improve your metabolism and help maintain muscles during weight loss. The amount of quality protein in your diet is one of the most important factors that influence your metabolic rate, and favorably influencing weight loss. And last, but not least your most important tool will be a powerful fat burner stack! There are several different types of fat loss products that can be used to help you burn fat and reach your goals faster. Each of these works in different ways. If you my use stimulant ingredients, and want to burn fat fast, Thermogenic Fat Burners are the way to go! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization! (Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the stimulant ingredients. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!)

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BEGINNER'S FAT LOSS MEAL PLAN

According to the essential nutrients we recommend a General Multivitamin and 3000-5000mg of Omega-3 per day. As regards protein, ideal weight loss diets for a women should provide 1,5-1,8 g/kg/day of protein. To reach that value we recommend 2 shakes per day. As for fat furners you will use a Thermogenic Fat Burner! Concerning its dosage, you should use the formula according to manufacturer's recommendations.

With Breakfast


 

Multivitamin
Thermogenic Fat Burner
Omega-3

 

With Lunch


 

Omega-3

 

Before Workout


 

Thermogenic Fat Burner

After Workout


 

Protein Shake

With Dinner


 

Omega-3

Before Bedtime


 

Protein Shake

 

ADVANCED FAT LOSS STACK

In the Advanced Fat Loss stack we will add some further fat burning compounds to the basics. The basic elements in the advanced stack are the same as the basic elements of the Beginer Fat Loss stack. These formulas cover your daily fat loss needs. The multivitamin, omega-3, and protein formulas help you maintain proper nutrition, and improve your metabolism as you shed pounds. As for Fat burners if you my use stimulant ingredients, a Thermogenic Fat Burner should be your base! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization! (Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the stimulant ingredients. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!) In addition we will complete your stack with L-Carnitine that is an essential cofactor in the fat burning process, and directly increase fat mobilization.
 

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ADVANCED FAT LOSS MEAL PLAN

According to the essential nutrients we recommend a General Multivitamin and 3000-5000mg of Omega-3 per day. As regards protein, ideal weight loss diets for a women should provide 1,5-1,8 g/kg/day of protein. To reach that value we recommend 2 shakes per day. As for fat furners you will use a Thermogenic Fat Burner, and L-Carnitine. We recommend 1000mg of L-Carnitine twice daily, and the Thermogenic Fat Burner should be used according to manufacturer's recommendations.

With Breakfast


 

Multivitamin
Thermogenic Fat Burner
L-carnitine
Omega-3

 

With Lunch


 

Omega-3

Before Workout


 

Thermogenic Fat Burner
L-carnitine

After Workout


 

Protein Shake

Before Bedtime


 

Protein Shake
Omega-3

 

PROFESSIONAL FAT LOSS STACK

In the Professional Fat Loss stack you will use nearly everything that can help you to shed those unwanted pounds, and while conserving your hard earned muscles! As for essential nutrients you need a quality high dosed multivitamin, an omega-3 supplement, and a protein formula that help you maintain proper nutrition, and improve your metabolism as you shed pounds. In the Professional Fat Loss stack your fat burner stack will be composed of three stimulant free supplements: L-Carnitine, a Thermogenic Fat Burner, and a Fiber supplements that can decrease your appetite, promote satiety, and support metabolism. In addition we will complete your stack with Chromium that is a crucial regulator in the metabolism of carbohydrates. Overconsumption of carbohydrates and impaired carbohydrate metabolism is one of the most important factors that is related to obesity. Clinical trials found that defficiency lead to decreased insulin sensitivity, impaired glucose tolerance, and increase fat accumulation. In addition clinical studies concluded that chromium supplementation was associated with a significant greater reduction in body weight compared to placebo.

 

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PROFESSIONAL FAT LOSS MEAL PLAN

According to the essential nutrients we recommend a General Multivitamin and 3000-5000mg of Omega-3 per day. As regards protein, we recommend 2 shakes per day. As for fibers we sugget to take a fiber supplement 1-2 timpes daily. As for fat furners you will use a Complex Thermogenic Fat Burner, L-Carnitine, and Chromium. We recommend 1000mg of L-Carnitine twice daily, 200mcg of Chromium, and the Thermogenic Fat Burner should be used according to manufacturer's recommendations.

With Breakfast


 

Multivitamin
Thermogenic Fat Burner
L-carnitine, Omega-3
Fibers

 

With Lunch


 

Omega-3

Before Workout


 

Thermogenic Fat Burner
L-Carnitine
Chromium

After Workout


 

Protein Shake

Before Bedtime


 

Protein Shake
Omega-3
Fibers

 

Thermogenic Fat Burners

Your first (and likely most important) tool will be a powerful fat burner formula! There are several different types of fat loss products that can be used to help you burn fat and reach your goals faster. Each of these works in different ways. If you my use stimulant ingredients, and want to burn fat fast, Thermogenic Fat Burners are the way to go! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization!
 

(Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the Thermogenic Supplements. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!)

These formulas can be the base of your fat burner pyramid!

 

L-Carnitine/Acetyl L-Carnitine

L-Carnitine plays a critical role in energy production. L-Carnitine transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. L-Carnitine supplementation promotes fat burning. Carnitine is also important in removing the biochemical "ashes" remaining after the fat is metabolized to energy. Studies have shown, according to the meta-analysis of the University of Maryland, that supplementing with L-Carnitine can reduce fat mass. In a recently published report, observed an increase in fatty acid oxidation after L-Carnitine supplementation of 3 grams per day.

 

Omega-3 and Omega-6 Fatty Acids

Essential fatty acids are vital to sustain your life, but human body cannot produce them on its own, thus we have to get EFAs from the foods or supplements we eat. Supplementing with EFAs is a convenient and secure way to get extra omega-3 support for your overall health, and fat loss goals. No matter what your goals are, EFA supplements should be a key part of your foundational supplement stack. Omega-3 supplementation improves immune functions, promotes energy production, supports fat-loss, eliminates craivings, and increases lean muscle gain by boosting the activity of the anabolic signalling molecules mTOR and p70s6k in the muscle cells.


Proteins

The amount of quality protein in your diet is one of the most important factors that influence your metabolic rate, and favorably influencing weight loss. Adequate protein consumption also helps you maintain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function - all of which contribute toward optimal weight management efforts over time. Low carb protein powders are the perfect protein source for people looking to lose weight! These protein powders are low in calories, have literally no fat or carbs! These protein powders taste great and can help you stick to your calorie controlled diet! You can use them at any time of the day to curb hunger or get a quick hit of protein!

In a particular study published in the American Journal of Clinical Nutrition, participants reported greater satisfaction, less hunger, and lost significantly more weight when protein was increased to 30 % of the total calories in their diets.

Another study, puslished in the Journal of Nutrition, found that a high-protein diet combined with exercise improved weight and fat loss. Researchers suggest that high-protein meals causes the brain to receive lower levels of appetite-stimulating hormones, thus higher-protein diets help people better control their appetites and calorie intake.


 

Multivitamins

The simple formula for weight loss is to burn up more calories than you consume. As you reduce your calories, you run the risk of not getting enough of the essential nutrients your body needs to maintain its optimal function. Take a multivitamin as part of your dietary program can help you maintain proper nutrition as you shed pounds, and help you prevent disease, maintain energy level and keep your immune system strong. Studies found that inadequate intake of certain vitamins, may cause increased fat accumulation. A study published in Journal of Clinical Endocrinology & Metabolism in 2009 found that vitamin insufficiency was strongly correlated with increased body fat. A recent meta-analysis found that multivitamin supplementation among participant decreased with increasing BMI. Researchers found that long-term use of multivitamins was strongly correlated with lower levels of weight. In addition some clinical study suggests that a daily multivitamin helps your body burn fat and promotes weight loss. A study conducted by Chinese researchers found that women who took a daily multivitamin had lower weight, fat mass, body mass index and cholesterol levels. In study published in Journal of Alternative and Complementary Medicine showed that multivitamin supplementation may promote weight control. Another study reported that multivitamins containing chromium, vitamin B-6 and vitamin B-12 promoted weight loss in overweight people.

 

Chromium

Impaired insulin sensitivity promotes fat accumulation and decreases fat oxidation rates. Chromium is the active component of GTF (glucose tolerance factor) and participates in glucose metabolism by supporting the effects of insulin in facilitating the uptake of glucose into the cells. Chronic chromium defficiency lead to decreased insulin sensitivity, impaired glucose tolerance, and type 2 diabetes. In addition to its critical role in on carbohydrate metabolism, insulin also influences the metabolism of protein, and the synthesis of fatty acids and cholesterol by stimulating the enzymes involved in these processes. Studies found that chromium supplementation may improve glucose tolerance and increase the number of insulin receptors on cells. By increasing the insulin sensitivity chromium supplementation enhances weight loss, decreases fat accumulation. A meta-analysis of 10 clinical studies concluded that chromium supplementation was associated with a significant greater reduction in body weight compared to placebo.


 

Fiber Supplements

Dietary fiber is a type of carbohydrate that the body can't digest, they pass through the stomach and small intestine undigested and reach the large intestine virtually unchanged. The majority of people only get about half of the recommended 20-35 grams per day of dietary fiber. Fiber supplements are beneficial for digestive health, weight control, building muscle, enhancing your immune system, and bone health. They help food and waste move through the digestive system, ease constipation, and improve regularity.


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