• 1 large ripe banana
  • 1/4 cup vanilla or banana whey protein powder
  • 3 tbsp peanut butter or hazelnut butter
  • 1 tsp coconut oil
  • 1/4 cup ground almonds
  • 1 large whole egg
  • 1 tsp coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder



If you like your muffins sweeter, add Stevia flavoring drops, honey, or a bit of coconut sugar to your mix. If you'd like to take your muffins to the next level, add some chopped walnuts or dark chocolate chips to the mix. Just make sure you mix these in after blending your batter in order to retain the texture.



  1. Blend all ingredients together until they form a smooth batter. If you're adding any extras like chopped walnuts or chocolate chips, mix these in with a spoon.
  2. Pour batter into three medium-sized muffin tins or six small ones.
  3. Bake at between 320 and 350 F (170 C) for about 20 minutes, or until muffins have cooked through. To check, poke them with a fork and make sure they come out clean. Be careful not to overbake.
  4. Devour!


Nutrition Facts

Serving Size: 1 muffin

Recipe yields: 3 muffins


Amount Per Serving




Total Fat



Total Carbs

15g (5g fiber)





** Percent Daily Values are based on a 2,000 calorie diet.* Daily Value not established

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