20140923-recipes

 

 

1. Mid-Morning Munchies

 

PROTEIN PEANUT BUTTER BALLS

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Ingredients:

  • 1/2 cup peanut butter
  • 1/2 cup 100% whole wheat oats
  • 2-3 scoops of whey protein
  • 1-2 tbsp honey (optional for added sweetness)

 

Directions:

  • Mix all ingredients together, and roll into 1-2 inch balls.
  • Sprinkle extra oats or crushed almonds over tops of rolled protein balls.
  • Place in fridge for several hours, or overnight.

 

Nutrition Facts

Serving Size: 1 serving

Recipe yields: 3 serving

 

Amount Per Serving

Calories

420

 

Total Fat

23g

 

Total Carbs

31g

 

Protein

29g

 

** Percent Daily Values are based on a 2,000 calorie diet.* Daily Value not established

 

2. Mid-afternoon fuel

 

COTTAGE CHEESE AND WATERMELON

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Ingredients

  • 1-1/2 cups low-fat cottage cheese
  • 1 cup watermelon
  • Honey to taste

 

Nutrition Facts

Serving Size: 1 serving

Recipe yields: 1 serving

 

Amount Per Serving

Calories

316

 

Total Fat

8g

 

Total Carbs

27g

 

Protein

37g

 

** Percent Daily Values are based on a 2,000 calorie diet.* Daily Value not established

 

3. Pre-bed Snacking

 

PROTEIN COOKIE DELIGHT

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Ingredients:

  • 3/4 cup frozen or fresh berries
  • 3/4 cup raw old-fashioned oats
  • 1/3 cup light/unsweetened almond milk
  • 2 scoops of whey protein powder
  • Chocolate or rainbow sprinkles (optional, but great when not cutting)
  • Honey to taste

 

Directions:

  • Place berries in a bowl and microwave for 45 seconds. Once finished, mash with a fork.
  • Add remaining ingredients to create the batter. Make sure to stir thoroughly so all ingredients are evenly mixed.
  • Place 2-3 tablespoons of batter onto a plate to form each cookie, then place in microwave for 45-60 seconds.
  • Remove, let cool for a minute or two and enjoy.

 

Nutrition Facts

Serving Size: 1 serving

Recipe yields: 2 serving

 

Amount Per Serving

Calories

262

 

Total Fat

2,5g

 

Total Carbs

29g

 

Protein

21g

 

** Percent Daily Values are based on a 2,000 calorie diet.* Daily Value not established

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