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FAT LOSS

Despite the way it feels, losing weight isn't a mysterious process. But, if it were really that simple, none of us would have a weight problem, would we? The secret of fat loss lies in knowing what determines your metabolic rate and what you can do to influence it. You can lose weight quicker and easier by increasing your metabolic rate and burning more calories than you eat. You can burn more calories through metabolically taxing physical activities, you can consume fewer calories on strategically placed low-calorie diet, and you can increase metabolism through fat burners.

 

FAT LOSS GUIDE

If you want fast and effective fat loss, then you will need at least three supplements that can help you with your weight loss goals:

 

A POWERFUL FAT BURNER

Your first and most important tool in your fat loss battle will be a powerful fat burner formula! These formulas should be the base of your fat burner pyramid! There are several different types of fat loss products that can be used to help you burn fat and reach your goals faster.

A QUALITY PROTEIN FORMULA

The amount of protein in your diet is one of the most important factors that influence your metabolic rate, and weight loss. Adequate protein consumption helps you maintain muscle mass, improve exercise performance, enhance insulin management, and leptin production.

A MULTIVITAMIN SUPPLEMENTS

Take a multivitamin as part of your dietary program can help you maintain proper nutrition as you shed pounds, and help you maintain energy level and keep your immune system strong. In addition studies found that inadequate intake vitamins, may cause increased fat accumulation.

 

Fat Burners

Your first (and likely most important) tool will be a powerful fat burner formula! There are several different types of fat loss products that can be used to help you burn fat and reach your goals faster. Each of these works in different ways.

If you my use stimulant ingredients, and want to burn fat fast, Thermogenic Fat Burners are the way to go! Thermogenic supplements are designed to raise your body temperature, increase basal metabolic rate, thereby increasing energy expenditure, and fat utilization! Under some physical conditions for example people with heart disease or high blood pressure still have trouble with the Thermogenic Supplements. If you have any pre-existing medical condition, and cannot, or don’t want to use stimulants, you should chose first a Stimulant-Free Lipotropic Fat Burner!

These formulas can be the base of your fat burner pyramid! If you found the right one that fits your needs, than you may choose other formulas to further improve your body composition. You may take an Appetite Suppressant, a Nutrient Absorption Blocker, a Thyroid Support Supplements, or a Topical Fat Burner depending on your preference.

Proteins

The amount of quality protein in your diet is one of the most important factors that influence your metabolic rate, and favorably influencing weight loss. Adequate protein consumption also helps you maintain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function - all of which contribute toward optimal weight management efforts over time. Low carb protein powders are the perfect protein source for people looking to lose weight! These protein powders are low in calories, have literally no fat or carbs! These protein powders taste great and can help you stick to your calorie controlled diet! You can use them at any time of the day to curb hunger or get a quick hit of protein!

In a particular study published in the American Journal of Clinical Nutrition, participants reported greater satisfaction, less hunger, and lost significantly more weight when protein was increased to 30 % of the total calories in their diets.

Another study, puslished in the Journal of Nutrition, found that a high-protein diet combined with exercise improved weight and fat loss. Researchers suggest that high-protein meals causes the brain to receive lower levels of appetite-stimulating hormones, thus higher-protein diets help people better control their appetites and calorie intake.

 

Multivitamins

The simple formula for weight loss is to burn up more calories than you consume. As you reduce your calories, you run the risk of not getting enough of the essential nutrients your body needs to maintain its optimal function. Take a multivitamin as part of your dietary program can help you maintain proper nutrition as you shed pounds, and help you prevent disease, maintain energy level and keep your immune system strong. Studies found that inadequate intake of certain vitamins, may cause increased fat accumulation. A study published in Journal of Clinical Endocrinology & Metabolism in 2009 found that vitamin insufficiency was strongly correlated with increased body fat. A recent meta-analysis found that multivitamin supplementation among participant decreased with increasing BMI. Researchers found that long-term use of multivitamins was strongly correlated with lower levels of weight.

In addition some clinical study suggests that a daily multivitamin helps your body burn fat and promotes weight loss. A study conducted by Chinese researchers found that women who took a daily multivitamin had lower weight, fat mass, body mass index and cholesterol levels. In study published in Journal of Alternative and Complementary Medicine showed that multivitamin supplementation may promote weight control. Another  study reported that multivitamins containing chromium, vitamin B-6 and vitamin B-12 promoted weight loss in overweight people.

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