bodybuilding
BODYBUILDING

Properly designed supplement programs help a bodybuilder increase his muscle building potential. Muscle building supplements are simply tools to increase the body muscle building capacity. Special formulas can play a meaningful role in helping bodybuilders consume the proper amount of calories, protein, carbohydrate, and essential fatty acids in their diet, help fuel workouts, allow the body to recover quickly after a strenuous workout, help build muscle a lot quicker and help maintain and improve general health.

 

 

SUPPLEMENT GUIDE FOR BODYBUILDERS

There are so many muscle building supplement to choose from, that some people don't know where to start. Here's a list of the top supplement types bodybuilders should use to produce the best results:

 

QUALITY MUSCLE BUILDING NUTRIENTS: WEIGHT GAINERS AND/OR PROTEIN SUPPLEMENTS

Without enough calories and quality protein, your muscles will never grow. Weight Gainers and/or Proteins are the fundamental supplements for every bodybuilder. You will need at least 2,2-2,8 grams of protein for every kilogram of your bodyweight per day to build bigger muscles!

THE MOST EFFECTIVE MUSCLE BUILDING COMPOUND: CREATINE

Creatine is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing lean body mass. Creatine improves lifting performances, raises energy levels, stimulates anabloic pathways, and decreases the risk of injury.

HORMONAL SUPPORT WITHOUT SIDE-EFFECTS: NATURAL ANABOLIC SUPPLEMENTS

Natural Anabolics are designed to help you get bigger and stronger faster than ever! The aim of any natural anabolics is to promote muscle tissue growth by increasing the body’s natural production of anabolic hormones, while decreasing the production of unwanted catabolic hormones.

TO FURTHER IMPROVE YOUR WORKOUT PERFORMANCE: NITRIC OXIDE BOOSTERS

NO Boosters increase blood flow that deliver more nutrients, oxigen, and anabolic hormones to muscles, thus helping muscles become larger. The results are increased muscle pumps, energy, quicker recovery and muscle growth!

TO FILL NUTRITIONAL GAPS THAT MAY HINDER MUSCLE GROWTH: MULTIVITAMINS AND OMEGA-3

Your most important muscle building supplements may just be your multivitamins and EFAs. While supplementation with these micronutrients won't be directly responsible for muscle building, having adequate levels will be the base that allows the rest of your nutrition program to be successful.

 

Proteins

Proteins are the building blocks of muscles. Without adequate protein, your muscles will never grow. It has been shown that the protein requirements for athletes may well exceed that suggested by the RDA (0,8g/kg/day) because of a greater lean mass, a greater need for tissue repair, and because a small amount of protein is burned during training. This increases the protein requirement for athletes to approximately double or triple that of nonathletes. Research has shown that 2.0 to 2.6 g/kg/day of protein are required for periods of very intense weight training. Bodybuilders and other athletes can especially benefit from supplementing with a high quality protein formula because they aid in repair, growth, and development of muscle tissue.


 

Weight Gainers

Like The Old Saying Goes you have to eat big to get big! Without enough calories and protein, your muscles will never grow. If you train hard but don't eat right, you will never see the results you're after. If you're under weight, and having trouble gaining muscular weight, a quality weight gainer may be what's needed to pack on those extra pounds. Weight gainers are high nutrient density powdered drink mixes that contain huge amounts of the basic food nutrients, inculiding protein, carbohydrates, essential fatty acids, vitamins and minerals, and other ingredients that may improve muscle growth and physical performance. Whether you're a body builder or just wish to put on a little muscle weight, weight gainers may just be the product you need.


 

Creatines

Creatine is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing aerobic and anaerobic exercise capacity, and lean body mass. According to the position stand of the International Society of Sports Nutrition:

"Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.”

Clinical studies showed that long-term creatine supplementation with resistance training increases lean body mass, , and muscle diameter. In long-term studies, subjects taking creatine supplements typically gain about twice as much fat free mass than subjects taking a placebo. It may increase the secretion of the body’s most anabolic hormones! In a recent study published in the Journal of Kinesiology, resitance trained men were given either creatine supplementation (20 grams per day) or placebo over a 7-day supplementation period. Researchers found that serum growth hormone and testosterone levels were significantly higher post-exercise, in the creatine group when compared to the placebo group.


 

Natural Anabolics

Natural Anabolics are supplements aimed at natural athletes and bodybuilders wanting to maximize their muscle gains and performance without the risk of side effects of steroids or prohormones. The aim of any natural anabolics is to promote muscle tissue growth by increasing the body’s natural production of anabolic hormones, while at the same time, decreasing the production of unwanted catabolic hormones. Optimizing your body's levels of naturally occurring anabolic hormones (szuch as testosterone, growth hormone (GH), insulin and IGF-1) can make a huge difference when it comes to making the gains you want and tapping into the anabolic advantage.


 

NO Boosters

Nitric oxide (NO) boosters facilitate blood vessels dilation, which helps pump extra blood, oxygen, nutrients, and anabolic hormones to muscles during physical exercise. The results are increased muscle pumps, muscular Endurance, strength and resistance to muscular fatigue, quicker recovery and improved muscle growth! Thus NO boosters can help you prepare for your workout, improve your performance during workout, and encourage recovery after workouts.

 

Multivitamins

Your muscles will need many vitamins and minerals for every stage of its function, thus your best and most important muscle building supplements may just be your multivitamins. While supplementation with these micronutrients won't be directly responsible for putting pounds of muscle on you, having adequate levels will be the base that allows the rest of your nutrition program to be successful. Without this base, you can’t maximize your weight gain program's potential.

 

Omega-3 and Omega-6 Fatty Acids

Essential omega-3 fatty acids (EFA) are vital to sustain your life, but we need to obtain them from outside because human body is unable to manufacture them on its own in sufficient quantities. These fatty acids play a fundamental role in several physiological functions including muscle building and fat burning. EFAs support the cardiovascular, reproductive, immune, muscular and nervous systems. In addition researches found that fish oil supplementation can boost the activity of the anabolic signalling molecules mTOR and p70s6k in the muscle cells.


  1. Categories
  2. Brands