wrestling
WRESTLING

Getting and keeping your body in the best condition possible can help you reach your full potential as a wrestler. Wrestling is forms of combat that use the body as a weapon. If your body is in shape and physically fit, you can better handle moves your opponent may try on you during a match. To achieve top condition, you must eat the best food, use the best training protocols, and use the best nutritional supplements that money can buy. A properly designed supplement program will dramatically improve your performance and will help you on your road to the top.

 

SUPPLEMENT GUIDE FOR WRESTLERS

Dietary supplements can play a meaningful role in helping wrestlers consume the proper amount of essential nutrients in their diet, help fuel fighting, allow the body to recover quickly after a strenuous workout, aid in preventing injuries that are common to wrestlers and help maintain and improve general health. There are many different types of supplements that can be beneficial for wrestlers:

 

THE MOST EFFECTIVE NATURAL POWER AND STAMINA BOOSTER: CREATINE

Creatine is the most effective ergogenic nutritional supplement currently available to wrestlers in terms of increasing power and stamina. Creatine improves strength, support energy level, mental alertness, and decreases the risk of injury.

MAXIMAZE ENERGY LEVEL BEFORE WORKOUT AND CONTESTS

Wrestlers need a specific type of supplementation before a training session or important fights. It is essential you have the energy to perform to your maximum potential. Energy boosters can raise your energy level, intensify mental alertness, wakefulness and focus.

 

BE THE ALPHA! MAXIMIZE PRODUCTIVE AGGRESSION BEFORE WROKOUT AND CONTESTS


MAXIMUM JOINT SUPPORT

Testosterone boosters can be helpful for anyone who is lacking the aggression and "manly" feeling which is so necessary in wrestling. If you are low on energy, feel like a weakling or have no drive, then a testosterone booster will be a great product for you to try.

When you are on the mat, twisting and contorting your body, your muscles are not the only thing being worked and damaged - your joint tissues go along for the ride as well. Joint support supplements aid in preventing injuries that are common among wrestlers.

PROVIDE QUALITY PROTEIN TO YOUR MUSCLES TO KEEP THEM STRONGER…AND MAKE THEM STRONGER

Wrestlers don't want to put on extra weight, but they still need protein to keep their muscles strong. Every wrestler either knows or should know the importance of protein. Without enough protein, you can't train heavy, and won't get stronger.

FILL NUTRITIONAL GAPS THAT CAN DECREASE YOU PERFORMANCE

Wrestlers are constantly on the move on the mat, and this means that you will burn vitamins and minerals very quickly. Thus a quality multivitamin and mineral supplement is a must for any serious wrestler.

 

Creatines

When you're on the mat, you need to have endurance, energy, and every moves needs to be explosive, and well-balanced for your opponent. Creatine is one of the most widely used and the most effective ergogenic nutritional supplement currently available to boxers in terms of increasing performances, explosive strength and raising your energy levels.

According to the position stand of the International Society of Sports Nutrition:

"Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training."

The average gain in performance from the clinical studies typically ranges between 10 to 15%. Short-term creatine supplementation has been reported to improve maximal power/strength (5–15%), work performed during sets of maximal effort muscle contractions (5–15%), single-effort sprint performance (1–5%), and work performed during repetitive sprint performance (5–15%). Long-term creatine supplementation appears to enhance the overall quality of training, leading to 5 to 15% greater gains in strength and performance.


 

Energy Boosters

Wrestlers need a specific type of supplementation before a training session or important contests. It is essential you have the energy to perform to your maximum potential. Having a balanced diet will help with energy levels and stamina, however there are several natural energy booster products that will energize you to the max, ensuring you can give 110% from start to finish! Energy boosters can improve your performance by raising your energy level, intensify mental alertness, wakefulness and focus.


 

Testosterone Boosters

Testosterone is responsible for the growth of male sex characteristics. Raising testosterone levels with natural testosterone booster supplements helps gain more lean muscle, enhance your mood, increase bone density, support healthy libido, enhance energy production and increase levels of aggression! Testosterone boosters is for anyone who is lacking the aggression and "manly" feeling which is so necessary in fighting. If you are low on energy, feel like a weakling or have no drive, then a testosterone booster will be a great product for you to try.


 

Joint Supplements

Nobody wants to get injured, but in a sport like wrestling where there is immense stress placed on the body, it happens frequently. When you are on the mat, twisting and contorting your body, your muscles are not the only thing being worked and damaged - your joint tissues go along for the ride as well.Joint support supplements aid in preventing injuries that are common among wrestlers. Complex joint support supplements combine the best of science and nature that aids in the maintenance of cartilage and healthy joint function and improves your joint flexibility, comfort and range of motion.


 

Proteins

Wrestlers don't want to put on extra weight, but they still need protein to keep their muscles strong. Every wrestler either knows or should know the importance of protein. Without enough protein, you can't train heavy, and won't get stronger. Proteins are the building blocks of muscles. It has been shown that the protein requirements for athletes may well exceed that suggested by the RDA (0,8g/kg/day) because of a greater lean mass, a greater need for tissue repair, and because a small amount of protein is burned during training. This increases the protein requirement for wrestlers to approximately double or triple that of nonathletes. Research has shown that 2.0 to 2.6 g/kg/day of protein are required for periods of very intense weight training. Thus wrestlers can especially benefit from supplementing with a high quality protein formula because they aid in repair, growth, and development of muscle tissue. After a hard day in the gym, a quickly made protein shake is a great way for wrestlers to easily fuel back up. It can also provide an energy boost an hour before a workout.


 

Multivitamins

A complete vitamin and mineral supplement is a must for any serious wrestlers. Taking multivitamin supplements can be a valuable tool for those with dietary imbalances or different nutritional needs and a solution to counter the widely pervasive vitamin deficiencies today. Since dietary analyses of athletes have found deficiencies in caloric and vitamin intake, many sports nutritionists' recommend that athletes consume a low-dose daily multivitamin and/or a vitamin enriched post-workout carbohydrate/protein supplement during periods of heavy training.


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